Jo has over a decade of experience in teaching movement. Her approach has always been to help support the health of her students in every way possible. Through dedicated training tailored specifically for you, you will be able to improve your health, deepen your understanding of your body and mind, and create a foundation for lasting wellness.
All training is available in-person in Melbourne, Australia or online.
“As a personal trainer, Jo is fantastic. She brings attention to detail, clear instruction, and deep knowledge of the body from both a western sports science and eastern yogic tradition. Jo’s insight and skill in understanding mental motivation drive real results.”
Functional Range Conditioning (FRC®) is a system of training that improves your tissues at the level of the joints. Through joint-focused training, you are able to increase your range of motion and improve the function of your joints to support literally anything else you do with your body. FRC is suitable for anyone who wants to improve their overall health as well as their relationship with their body.
“I benefited greatly from the 1:1 sessions with Jo. She is a highly observant and skilled teacher. After identifying the issues I’d been having with my shoulder for months, she took me through mobility and strengthening work, resolving the nagging ache in my shoulder and bringing back my normal range of movement after four sessions. Now that I’m “repaired”, I am looking forward to further sessions with Jo to “improve”!”
Jo loves meeting a new client who simply asks, “show me how to gym!”
No matter your goals or reasons for wanting to step into the gym for the first time, Jo will approach your training with care and attention, helping you learn little by little so that the gym no longer feels intimidating. If you want a coach who is understanding of your uniqueness and who doesn’t fit into the box of a standard personal trainer, Jo’s your gal! Reach out today to start your movement journey. Just be prepared to have some good laughs along the way!
“I never liked the gym, I found it boring and tired. When I met Jo, I felt for the first time that someone was explaining to me why certain exercises were important for me and how they aligned with my current goals. After two months training with her I feel happy and motivated to go to the gym and I think Jo has been key to that. I find her not only very professional but also very empathetic, patient and kind (even when she increases the weight haha). She is the best!”
If your goal is to build strength in a healthy and sustainable way, Jo is the coach for you! Jo takes into account your injuries and history and includes rehab and prehab exercises whenever they’re warranted. This means that as you build strength you’ll also build resilience and help mitigate the risk of injuries now and in the future.
“Since starting personal training, I’ve noticed significant improvements in my strength and flexibility. I’ve also become more confident in my body’s strength and its ability to handle daily activities. It has made a real difference to my confidence and overall well-being.”
The data is in: we know how important it is to build strong muscles and bones to maintain into our golden years. So why not start now!? Reach out to chat with Jo about why building strength now is one of the best things you can do for your long-term health.
Jo has a special interest in post-concussion syndrome after working through it herself from 2022 to 2024. If you’re experiencing persistent concussion symptoms and would like tailored coaching to help your condition improve then reach out! Jo really understands what you’re experiencing and will help you not only with exercise and movement but also with tools to manage your symptoms and help you find your groove again.
We acknowledge the Traditional Custodians of the land on which we practice yoga: the Wurundjeri people of the Kulin nation. We pay our respects to their Elders past and present. We are so grateful to be able to practice movement on this beautiful land. We will respect the land, animals and waterways, with a deep understanding that we are a part of this rich and vibrant ecosystem.
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